Have you ever stopped and really asked yourself, Why do we fast? I have. Is it just something we do during Lent? A tradition we inherited? Or is there something deeper happening in us when we willingly give something up? For me, fasting has become less about food and more about freedom. When we choose to fast, we are choosing to take up our own crosses and follow Him. That sounds beautiful but it’s also very practical. It means we don’t just enjoy the joyful moments of life; we also embrace the difficult ones. We begin to see challenges not as interruptions, but as invitations for deeper spiritual growth. If I’m honest, my appetites can easily cloud my thinking. Not just hunger for food but hunger for comfort, distraction, recognition, ease. These desires aren’t always sinful, but they can quietly take control. And when they do, I stop desiring only God and His will. That’s where fasting becomes powerful. When we say “no” to something our body wants, even something small, we are...